In this article, we look at Adjustable Dumbbells, how they work, why they are popular, and how they can help your fitness journey. Their adjustable feature allows you to customize the weight, making them suitable for various training levels. You can load and unload them to match your specific workout needs. The other obvious benefit is that you can increase the weight as you become stronger, so you will outgrow them more slowly. For example, 10kg curls can typically move to 12.5kg and then all the way through to 20kg, which is another four increments.
We cover and explain the following:
- How they work.
- Are they bulky?
- What are the Negatives?
- Can you Build Muscle?
- What to consider when you buy them.
- Tips for using Dumbells.
How Do Adjustable Dumbells Work?
Adjustable Dumbbells work by having a solid axle and then adding weight to the axle and fixing this with a clamp, spinlock, or other proprietary design. This means that you can increase weight in increments. This adaptability is what makes them a popular product for home gym users and Studio Gyms.
Are Adjustable Dumbbells Bulky?
Some designs can seem bulky due to their fabrication. However, if you choose engineered steel/chrome ones, you will see that they are typically neater and smaller, thanks to the denser material. These allow for more significant unrestricted movement. The weight can be wider than you get with a fixed-weight configuration. The plates change in size on some adjustable weights, giving them a slightly bulkier appearance.
What Are The Negatives of Adjustable Dumbbells?
The biggest negative of adjustable dumbbells is that if you are training with a wide variation of weights and need to change weights quickly, this can be time-consuming in some cases, depending on the style of the adjustable Dumbbell. The way that Dumbbells adjust can vary by brand and design style. If you are looking for a simple and effective way to shift through weights with adjustable dumbbells, then the screw-in disc is the best format for this as it allows you to quickly spinlock, unlock the dumbbell, and switch weights fast.
- Sometimes visually bulky
- Fiddly for quick super quick changes
- Wider than traditional weights
- Restrict some training styles.
Can You Build Muscle With Adjustable Dumbbells?
Yes, you can build muscle effectively with all kinds of weights, and Adjustable Dumbbells are a great option! The weights range from 5kg to 20kg, which makes them popular with most home users. Of course, if you are a serious lifter, then 20kg will not be enough, but then you would consider a complete range of Dumbbells.
What should you look for when buying Adjustable Dumbbells?
When you buy Adjustable Dumbbells, there are a few things to consider. First, why are you choosing them? What is the driving force behind you buying these in the first place? The Mirafit Adjustable Dumbbells are beautifully crafted and come in three main styles, including highly polished chrome. The weights range from 5kg to 20kg in 2.5kg increments, and they are available as a single dumbbell or in pairs.
Tips when buying Adjustable weights
- Do the release or adjustment functions allow you to change weight increments quickly?
- Is there enough weight for your workout now and in the future?
- Will they allow a full range of movement?
- How attractive are they?
- Could they be easily stored?
Tips for training with Adjustable Dumbbells?
If you are using Adjustable Dumbbells, then you can use them as a pair, or to optimise effectiveness, you can also do sets and then set up each dumbbell differently; that way, you can switch between the two and use different weights and save the time of changing. This is particularly good when you do something like a bicep and tricep workout or a shoulder and back workout.
To save time and keep things simple, consider the following:
- Plan ahead to reduce plate changes
- Consider optimizing by using one weight for heavier and the other for lighter exercise.
- Ensure that you tighten the fastenings correctly to avoid weights sliding or falling off.
- Choose carefully; not all adjustable dumbbells are created equally.
Summary
Adjustable Dumbbells are designed to reduce the need for multiple hand weights. They have multifunctional appeal and are typically for lighter, broader fitness ranges. The flexibility is also a slight hindrance to the design. They can be much wider, so they are less easy to maneuver in some cases, so be careful. However, those like the Mirafit Chrome Adjustable Hand Weights are ideal as the design is more slimline and comparable to traditional hand weights.
The biggest win with Adjustable Dumbells is that not only are they space-saving, but they are also cost-saving. You do not need to buy a rack to store them; they occupy much less space. The other crucial benefit is that one weight Dumbell can give the equivalent of seven different Dumbbell increments. Adjustable Dumbells are fantastic for home Gym users with limited space. They are also easy to store. They are perfect for flats, bedrooms and home gyms.
If you like the idea of using Adjustable Dumbbells, we recommend that you take a look online and use this article to help you choose the right ones for you. If you need more help, then read this article on the benefits of a personal trainer.